Did you think your Boaties Fry Pan was only good for a fry-up?

Forget the usual fat-laden image of frying - this superb collection of modern healthy recipes uses the minimum of oils or fats and includes dry-frying, steaming, braising and stir frying. You can cook everything from a warm salad to a pasta dish, from a pancake to a soufflé or even a cake.

Once you've sampled these recipes, you'll see your Boaties Fry Pan in a whole new light and understand that it's probably your best asset in the galley.

How about this menu for dinner in your next anchorage?

Thai-style Crab Cakes with Green Mayonnaise Duck Breasts with Raspberries on Wilted Spinach Mediterranean Vegetables Spiced Caramelised Clementines

Over 130 recipes.